With a strong belief that overall health not only consists of physical fitness but also mental health, Cleveland Hughes has a firm goal of bringing healing through boxing to his clients. He is a personal trainer, coach and today a guest on the Just A Convo podcast.

Connect with Cleveland:
Instagram: https://www.instagram.com/clevelandh.fitness/
Facebook: https://www.facebook.com/healingmitts/

With a strong belief that overall health not only consists of physical fitness but also mental health, Cleveland Hughes has a firm goal of bringing healing through boxing to his clients. He is a personal trainer, coach and today a guest on the Just A Convo podcast. Connect with Cleveland: Instagram: https://www.instagram.com/clevelandh.fitness/ Facebook: https://www.facebook.com/healingmitts/

Physical exercise is the unknown superpower of mental health

With a world that's more polarized than ever before and opinions flying left and right it is our task as humans to connect and have a real conversation. Just A Convo explores ideas that most likely wouldn't have gotten to see the light of day if it weren't for open-minded individuals. Porn addiction, energy medicine, men's mental health, and everything in between.

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Physical exercise is the unknown superpower of mental health

Physical exercise is the unknown superpower of mental health