In this episode we share our thoughts about what self care is for us women and how physical fitness can be a form of self care.<a href="https://www.instagram.com/yvesnnaji/" rel="noopener noreferrer" target="_blank">@yvesnnaji</a><a href="https://www.instagram.com/ifybekeeontop/" rel="noopener noreferrer" target="_blank">@ifybekeeontop</a>

In this episode we share our thoughts about what self care is for us women and how physical fitness can be a form of self care. @yvesnnaji @ifybekeeontop

In this episode we share our thoughts about what self care is for us women and how physical fitness can be a form of self care.<a href="https://www.instagram.com/yvesnnaji/" rel="noopener noreferrer">@yvesnnaji</a><a href="https://www.instagram.com/ifybekeeontop/" rel="noopener noreferrer">@ifybekeeontop</a>

Physical Fitness as a form of Self Care

Teatime on the Hills is a bi-weekly podcast co-hosted by Ify and Yvonne. 

The conversations are around lived experiences of immigrant black women in North America. 

They talk about their immigrant experience, professionalism, socio-cultural challenges and biases, self-care, family, friendship and so much more!

Society & Culture

Business

Personal Journals

Kids & Family

Teatime on the Hills is a bi-weekly podcast co-hosted by Ify and Yvonne. The conversations are around lived experiences of immigrant black women in North America. They talk about their immigrant experience, professionalism, socio-cultural challenges and biases, self-care, family, friendship and so much more!

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Physical Fitness as a form of Self Care

Physical Fitness as a form of Self Care