Stumbling Along

Physical fitness does not equal internal health with Sam Wallace


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Body Recomp Specialist Sam Wallace opens up to us about her history with eating disorders and how she leaned onto fitness and mindfulness to restore balance in her life.

In this week's episode, Sam's journey provides a valuable perspective on the importance of self-confidence for every twenty-something. Sam always lets us in on a big secret: physical fitness does not equal internal health happiness.

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Stumbling AlongBy vicky b and sammy z