"Kinema" means "movement" in Greek.  Not only is it the name of an innovative corporate wellness company that connects people with fitness, but it's also a way of life for the founder Joshua Love.  Joshua married April in July and knows first hand about the stress of planning a wedding.  His advice is to make a commitment to do one thing during the wedding planning process that will be good for you.  Establishing a routine that you can live with is key.   The benefits of good nutrition and exercise go far beyond shedding a few extra pounds.  Movement and excercise are a huge stress relief that will keep you healthy and strong, not to mention feeling great emotionally.

90% of physical fitness is mental.  It's the commitment that is more important than anything else and the commitment is all mental.Do you believe in yourself enough to stick with it?

Joshua's Wedding Words of Wisdom(tm) - stick to what you know and enjoy.  Stay grounded and enjoy the process.