In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.

At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.

Follow Ash on Instagram - @ashbarlowmbp
Find out more about working with him - https://wearefitnessinc.com/about/

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Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.