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[Physical Fuel] The Busy Creative's Guide to Eating Fast, Cheap & Healthy
This is the story of how I stopped eating like a caveman and managed to save more than an hour every day by batch-preparing “modular meals.” If you just want the step-by-step guide, skip down to the Process section. (:
— Andrew, F the Lines
September 2009—All my life I wanted to be a beefcake, but alas, I was a twig. When I started my first year at Ithaca College, I weighed in at a lean 147, and while my classmates were trying desperately to avoid the “freshman fifteen,” I was struggling to not lose body fat.
I had (and still have) a freakishly efficient metabolism.
You can go ahead and hate me.
But the truth is, I admired “average build” people. And when I encountered the bounties of my prepaid meal plan, I decided to give my metabolism a run for its money. I wanted to reach 170 lbs.
Read the whole story on Medium.
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By Andrew FoltsThis is the story of how I stopped eating like a caveman and managed to save more than an hour every day by batch-preparing “modular meals.” If you just want the step-by-step guide, skip down to the Process section. (:
— Andrew, F the Lines
September 2009—All my life I wanted to be a beefcake, but alas, I was a twig. When I started my first year at Ithaca College, I weighed in at a lean 147, and while my classmates were trying desperately to avoid the “freshman fifteen,” I was struggling to not lose body fat.
I had (and still have) a freakishly efficient metabolism.
You can go ahead and hate me.
But the truth is, I admired “average build” people. And when I encountered the bounties of my prepaid meal plan, I decided to give my metabolism a run for its money. I wanted to reach 170 lbs.
Read the whole story on Medium.