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The overall purpose of this meditation is to harness the power of your mind to promote physical and emotional healing by focusing on the body's innate intelligence and natural healing abilities. By visualizing the body fully healed, engaging in mindful breathing exercises, and repeating positive affirmations, this practice aims to reduce stress, enhance the body's natural healing processes, and foster a sense of well-being, relaxation, and self-awareness. This mental practice encourages the body to repair and regenerate more effectively while reprogramming your subconscious mind to support positive thinking and improved overall health.