Jonathan Williams, founder of Be Transformed Fitness, joins Chris and Christina today as they dive into the topic of physical health.

Since Chris and Christina take a holistic approach to mentoring, Jonathan's holistic approach to physical health is a great fit and topic for discussion.

Jonathan has a vision for those he works with to feel comfortable with exercise by educating them and providing them with tools that will allow them to make exercise an active part of their lifestyle. He wants people to know that sustainable transformation takes place when the formation of your mind, body and soul is intertwined.

Be Transformed Fitness has a goal to help people walk through simple ways of exercising and learning how their body can move and in return they feel and look good and even get stronger moving towards living a healthier and better quality of life.

To find our more about how you can partner with Jonathan to help meet your physical health goals:

Be Transformed Fitness