On this episode of Moms After Bedtime, Mandi and Megan dive into the topic of physical health & wellness in our lives. Mandi shares her experience entering exercise again in her second postpartum journey, while Megan discusses her strength training endeavors. The moms explore the connection between physical movement and mental wellness. This episode is all about feeling good in our bodies & minds!

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Mentioned on this episode:

CrossFit

Peloton