Both short term and long-term stress can have a negative impact on our health. On this episode, Chuck Gaidica is joined by Care Management Physician Dr. Angela Seabright. Together, they discuss the effects of stress on us both mentally and physically.

In this episode of A Healthier Michigan Podcast, we explore:

• How stress affects us
• How does stress increase risk of disease?
• Who does stress effect the most?
• How to manage stress