Use code "FOM10" for 10% off: https://excelultimate.com/premium-library/Watch the bonus episode and also get access to a custom-created rich library of instructional videos and articles that cover every aspect of Ultimate Frisbee!00:00:00 Introduction 00:01:52 What's the Weekly Schedule For World Games Prep? 00:06:42 For A Beginner: What To Focus On For Running? 00:13:25 How Important is Olympic Lifting for Ultimate? 00:24:54 Elliot's Top Tips For Beginners In The Gym 00:28:30 What Are Elliot's Top Mental-Related Skills & Tools? 00:41:11 Mental Differences At The Highest Level Of Play 00:50:25 Elite Level Coaching and Team Communication 00:56:20 Elliot's Reaction: Catch of The Year Candidate 2023 01:00:00 Elliot's Reaction: Team France Upsets Team USA 01:02:39 Elliot's Shout-Outs to his Fans & Supporters (en français!)