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Watch the bonus episode and also get access to a custom-created rich library of instructional videos and articles that cover every aspect of Ultimate Frisbee!

00:00:00 Introduction

00:01:52 What's the Weekly Schedule For World Games Prep?

00:06:42 For A Beginner: What To Focus On For Running?

00:13:25 How Important is Olympic Lifting for Ultimate?

00:24:54 Elliot's Top Tips For Beginners In The Gym

00:28:30 What Are Elliot's Top Mental-Related Skills & Tools?

00:41:11 Mental Differences At The Highest Level Of Play

00:50:25 Elite Level Coaching and Team Communication

00:56:20 Elliot's Reaction: Catch of The Year Candidate 2023

01:00:00 Elliot's Reaction: Team France Upsets Team USA

01:02:39 Elliot's Shout-Outs to his Fans & Supporters (en français!)