Physical Rehab and Performance Minute

Use of two exercises following bench pressing, to increase weekly volume, and improve conditioning

Scapular work for proximal stability, prior to distal mobility/ strength/ Power

I took an exercise course from the University of St Augustine over the weekend. I will share some insights over the next several days.

Example of vertical pressing

Knee pain with Stair descent

Young female with LBP: use of three classification systems to guide treatment and education

Two patients with degenerative meniscus problems evaluated using a biopsychosocial framework

Comparison of acute low back pain to the common cold has been made. Most LBP will resolve over time. PTs can help people get better, faster, and educate patients to reduce the likelihood of progression to chronic pain