Physical Rehab and Performance Minute

By Dr. Matt AndersonScience

Physical Rehab and Performance Minute episodes

August 13, 2018 Accessory work/ repetition method for bench
Use of two exercises following bench pressing, to increase weekly volume, and improve conditioning
3 min
July 31, 2018 Upper extremity proximal stability
Scapular work for proximal stability, prior to distal mobility/ strength/ Power
3 min
July 30, 2018 Exercise Strategies Course
I took an exercise course from the University of St Augustine over the weekend. I will share some insights over the next several days.
3 min
April 19, 2018 Train around motion limitation or pain
Example of vertical pressing
3 min
March 13, 2018 Graded Exposure
Knee pain with Stair descent
3 min
March 09, 2018 Classification systems and low back pain
Young female with LBP: use of three classification systems to guide treatment and education
5 min
March 08, 2018 Degenerative meniscus, rehab and surgery
Two patients with degenerative meniscus problems evaluated using a biopsychosocial framework
7 min
March 01, 2018 Pain classification
8 min
February 26, 2018 Early Sport Specialization
3 min
November 26, 2017 low back pain: common cold
Comparison of acute low back pain to the common cold has been made. Most LBP will resolve over time. PTs can help people get better, faster, and educate patients to reduce the likelihood of progression to chronic pain
3 min

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Thoughts on physical therapy, current research, clinical reasoning, strength and conditioning, and optimizing health