Your body is more than just flesh and bone—it's a temple of the Holy Spirit, and caring for it is an act of worship and obedience. In this episode of our Rejuvenation in Christ series, we explore how physical rejuvenation begins with the Word of God, flows through rest and Sabbath, and extends into how we live, move, and care for ourselves daily.

💡 Proverbs 4:20-22 reminds us that God’s Word is “life to those who find them and health to one’s whole body.”We also reference 1 Corinthians 6:19-20, where Paul urges us to honor God with our bodies, and 1 Chronicles 7:14, which speaks of healing starting with God’s people humbling themselves and turning back to Him.

In this episode, we challenge the belief that rest is a luxury—it’s actually a biblical necessity. Whether it’s Sabbath or daily moments of stillness, rest is how we honor our design and rejuvenate from the inside out.

✅ Key Topics:

• Why caring for your body is spiritual stewardship (1 Corinthians 6:19-20)
• Listening to God's Word brings healing to the body (Proverbs 4:20-22)
• How rest and Sabbath are essential to your well-being (Romans 14:4-8, Mark 2:27)
• Healing our land starts with healing ourselves first (1 Chronicles 7:14)
• The impact of scripture, movement, nutrition, and restoration on your spiritual life
• How the Bible gives personal instructions for how to live fully and healthily

📌 Wisdom from Proverbs:

• Proverbs 4:20–22 – “...they are life to those who find them and health to one’s whole body.”
• Proverbs 17:22 – “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
• Proverbs 24:5 – “A wise man is full of strength…”

🎧 Action Step for the Week: ✅ Go on a walk outside while listening to worship or scripture—let nature and God’s Word refresh your body, mind, and spirit.

🎧 Listen now and learn how to honor your body as a vessel for God's glory!