<p>In this weeks Thursday Thoughts, I discuss the importance of physical self awareness. In order to improve your techniques, you need to know exactly what your body is doing before you're able to make changes. Released on YouTube on November 19, 2020.</p>

In this weeks Thursday Thoughts, I discuss the importance of physical self awareness. In order to improve your techniques, you need to know exactly what your body is doing before you're able to make changes. Released on YouTube on November 19, 2020.

Physical Self Awareness | Training for the Elite Karate Athlete | Thursday Thoughts 014

Apex Karate Performance was founded as a means to provide specialized coaching to athletes who wish to compete at the highest levels of Elite Karate competition. Our methods and training are designed to help a karate practitioner or athlete of any level or style improve their technical abilities. Coach Hagen has been involved in martial arts since 1992, training in Shima-Ha Shorin Ryu, Yamanni Ryu Bojutsu and Shito Ryu. Coach Hagen is a former USA Karate National Team member and Pan American Karate Federation medalist. Coach Hagen is also the Chief Instructor of North Sun Martial Arts, RBKD.

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Physical Self Awareness | Training for the Elite Karate Athlete | Thursday Thoughts 014

Physical Self Awareness | Training for the Elite Karate Athlete | Thursday Thoughts 014