How do you take care of your BODY? We talk so much on this podcast about taking care of the mind, but our brains live inside a body. It's also so, SO important to take care of our physical selves, something we often forget. Josh and Ira talk about their own successes and failures with physical self-care.

Also, Josh recommends Top Chef (again) which is on Hulu, and Ira recommends Alone which is also on Hulu.