Welcome to the Self-Care series.  

Self-care is all about communicating with your soul and saying “Hey, what do you need right now?” Then doing it. 

Self-care is different for everyone and changes with moods and situations. It helps you figure out a step-by-step plan on what to do when you’re sick, tired, sad, stressed out, anxious, and all emotions in between. 

Self-care helps stop the spiral of destructive emotions. It gives you something to focus on when you feel yourself starting to break down. It’s your greatest ally when it comes to coping with life in a healthy and productive way.  

This episode is all about Physical Self Care: Feel into your body and ask it what it needs. 

These are all things that you know you should do, it’s just a matter of doing it. Taking care of our bodies is a huge component of self-care - do what you enjoy. We cover the following topics:  

- Sleep 

- Movement (Stretching, Walking, Yoga, etc) 

- Physical release (sex, dance, etc) 

- Healthy food, Eating habits and hydration 

- Rest