Many of us move through the day faster than we realize.

This episode invites you to notice the physical pace of your movements, not to change it, but to become aware of it.

When speed is seen clearly, the body often responds on its own.

Awareness is the practice.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.