Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility, strength, explosiveness/power and conditioning in regards to badminton physical standards. In the following episodes I will dive a bit deeper in each subject and give you even more standards and tests to help you figure out your own strengths and weaknesses as well as how to train to improve each physical quality.

If you want me to coach you or just get a training program, look at my booking page:

https://www.bokadirekt.se/places/robert-jonsson-pt-130477

Check in:

www.ptmolndal.se

www.sugiyamabadminton.com

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@Robert_jonsson_pt

@Badmintonsciencepodcast

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