In this episode of It’s All Bullshit, Bre and Lauren discuss their progress with communication in their relationships, as well as how to be nice to people before they bring on strength coach Cindy Lee to give an account of her mental and physical strength through her coaching career.

Cindy Lee is a power-lifter turned strength coach based in Oakland California. She has held personal records in squatting more than 370 pounds before parlaying her lifting passion into entrepreneurship. She is here to tell IAB listeners how she views strength today now that COVID-19 is a part of the script.

Listen to Cindy’s captivating stance on personal gains that far extend the realm of strength to discover that heavy weights will make you stronger physically but the curveballs that life throws at you will make you confident AF mentally. What is her secret to making those underrated mental gains? It’s not what you think!

Tune in to find out how Cindy kicks ass in the gym, her business, and how she’s dominating mental progress during a global pandemic.

“Being vulnerable is a strength too. For strength coaches they preach the tough mindset, but I work with a lot of women, and looking into the emotional side can be seen as a strength too. Mental health is so important”

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