What do pins and needles and headaches have in common? They can both be symptoms of anxiety! The body can produce all sorts of physical manifestations of anxiety disorder, due to the physiological effects anxiety has on the nervous system and body. The first step is noticing these physical sensations so that you can then get the support that you need!

What we’ll be covering in this episode:

• Where physical symptoms of anxiety come from
• Common physical symptoms of anxiety
• Lesser-known physical symptoms of anxiety
• How to use your body to regulate your nervous system

We are taking a deep dive into each of these symptoms and where they are coming from. Key takeaway from this episode is that anxiety is more than just a mental or cognitive occurrence, it is also happening in your physical body!

Thanks for listening!

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