🎙️ What does it mean to be Dance Strong?

It means flipping the script on injury in the dance world: 🩰 No more hiding pain. 💪 No more silence. ❤️ Putting your health first—so you can keep moving, performing, and thriving.

In this episode, we’re joined by Dr. Maile Bay-Jacques, a physical therapist passionate about helping dancers and athletes build resilience, recover from injury, and unlock their full potential.

Dr. Bay graduated from UC Santa Barbara (B.S. Biology, 2006) and earned her Doctorate in Physical Therapy from USC (2009). As an OCS, CSCS, and specialist in dance therapy, pilates, yoga, and blood flow restriction training, she combines science with mindful movement to empower her patients.

🌟 “I Am Dance Strong” is more than a phrase—it’s a movement close to our heart. Tune in to hear Dr. Bay’s story, insights, and how she’s helping dancers everywhere stay strong—onsite or via Telehealth.

➡️ Dancers: If you’re recovering from injury or want to build the strength & conditioning to stay ahead of them, book a 1:1 session with Dr. Bay at Physical Therapy San Pedro. She’s here to keep you Dancing Strong.

Getting faster isn’t just about running harder. It’s about training smarter — with the right mechanics, strength, and mental focus to support it. And avoiding injury? That’s just as strategic.

In today’s episode, I sat down with Coach Stacey Iliff to break down how athletes can run faster, cut sharper, and stay healthy while doing it. From biomechanics to mental performance, we cover the full picture. Stacey brings not only her credentials in Strength & Conditioning, Exercise Physiology, and functional movement — but also her personal journey as a former D1 soccer player and gym owner.

Together, we talk through: ✔️ Why most athletes run with faulty mechanics ✔️ How to train true speed and multi-directional agility ✔️ The link between strength, reaction time, and injury prevention ✔️ Why training your mind is just as important as training your body

Whether you’re coaching athletes or training to be one — this episode is packed with insights to help you train harder, move better, and stay in the game longer.

💬 Have questions? Send us a DM. 💻 Want to train with us? We offer onsite and Telehealth appointments specializing in: ✔️ Speed & Agility Training ✔️ Sports Injury Rehab ✔️ Return-to-Sport Programming

📞 Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: [email protected] Website: www.physicaltherapysanpedro.com

📲 Stay Connected: 📘 Facebook: /physicaltherapysanpedro 📸 Instagram: /physicaltherapysanpedro 🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro

Whether you're sprinting toward your next goal or rehabbing your way back — strong minds and strong bodies start here.

— Dr. Ja’nae Brown & The PTSP Team

Getting injured is never easy. Beyond the physical pain and limitations, there’s often a deeper challenge — the mental struggle. The fear of not returning to your sport, the frustration of setbacks, and the anxiety about the future can weigh heavily on any athlete.

That’s why today’s episode focuses on the mental side of recovery — how to stay mentally strong, resilient, and focused even when your body is healing.

I had the incredible opportunity to sit down with Martins Licis, Latvian-American strongman and winner of the 2019 World’s Strongest Man competition. We talked about what it means to have a “Strongmanned Mindset” and shared personal stories about overcoming injuries — from the physical toll to the emotional impact — and how we pushed through them to come back stronger.

💬 Have questions? Send us a DM. 💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in: ✔️ Sports Rehabilitation ✔️ Concussion Rehab ✔️ Dance Medicine

📞 Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: [email protected] Website: www.physicaltherapysanpedro.com

📲 Stay Connected: 🎥 YouTube: @Physical Therapy San Pedro

📘 Facebook: https://www.facebook.com/physicaltherapysanpedro

📸 Instagram: https://www.instagram.com/physicaltherapysanpedro

🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don’t have to do it alone.

— Dr. Ja'nae Brown & The PTSP Team

Getting injured is not fun. Not only do you have the physical pain and limitations of daily activities as an athlete, but you also face the fears and anxiety of not returning to your sport.

That’s why today’s episode focuses on what to do when the mental struggle becomes just as real as the physical one.

I sat down with my colleague Dr. Jason Von Steitz, psychologist and sport performance specialist, to learn practical strategies that help athletes build mental toughness during the recovery process.

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

This National Physical Fitness and Sports Month, it’s time to clear the confusion about what really works in fitness. Join Dr. Ja’nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025.

From misleading social media trends and fad diets to the false promises of quick fixes, this episode gets real about why these misconceptions still spread—and how you can break free from them. 

Tune in and take the first step toward a healthier, stronger version of you.

The Port Town Fitness Team:

Location- 415 W 6th St, San Pedro, CA

Contact- (424)536-3122

Website- https://porttownfitness.com/

Instagram- https://www.instagram.com/porttownfitness/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US! 

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

One of the most common complaints we hear in physical therapy is upper back pain—that nagging discomfort between the shoulder blades.

It’s sore, tight, tender, and often feels like if someone could just dig into it with their fist, the pain would go away.

The culprit? An upper back strain.

In this episode, we’ll break down the symptoms, causes, and most importantly, how we fix this problem and get you back to feeling your best.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-54-upper-back-strain-why-it-happens-how-to-fix-it-for-good

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US! 

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

A rib sprain can quite literally "take your breath away," making even simple movements and breathing painful.

Without proper treatment, it can lead to ongoing instability and dysfunction.

In this episode, we are discussing the structures involved in a rib sprain and the essential steps for proper healing.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-53-rib-sprains-causes-symptoms-and-effective-recovery-strategies

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

 *FOLLOW US!

YouTube @Physical Therapy San Pedro 

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Do you spend hours slumping over your desk or staring down over your phone? That nagging tension or pain in your neck, shoulders, or upper back could be more than just bad posture—it might be Upper Crossed Syndrome (UCS).

Upper Crossed Syndrome is a common condition caused by muscle imbalances in the upper body, often due to poor posture and repetitive behaviors. Left unaddressed, UCS can lead to chronic discomfort and even limit your range of motion.

In this episode, we break down everything you need to know about UCS, including how it develops, the signs and symptoms, and why physical therapy is a targeted, effective approach to addressing it.

Don’t wait—take control of your posture and well-being today! Watch now and discover practical tips and expert advice to help you feel your best. Your body will thank you!

FULL BLOG: https://www.physicaltherapysanpedro.com/post/understanding-upper-crossed-syndrome-what-it-is-and-how-it-affects-you

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world!

Physical Therapy San Pedro (PTSP) has been proudly supporting the San Pedro City Ballet’s Nutcracker for over five seasons. It has been a true honor for us and we love supporting our community.

The work begins long before the holiday season, in the summer months, even before auditions take place.

In this episode, we are discussing how PTSP prepared the Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/from-rehearsals-to-curtain-call-preparing-nutcracker-2024-dancers-with-strength-conditioning-and-i

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US! 

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

2024 at Physical Therapy San Pedro was full of challenges, but many good things also came to fruition!

Come along for the ride and see what it’s like to be part of a Sports Physical Therapy Team!

To our patients, clients, followers, and supporters—thank you! Here’s to 2025. Great things are on the horizon, and we can’t wait to share them with you!

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-50-2024-its-a-wrap

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2