Fitness-oriented goals are the most popular New Year’s resolutions this year. If you’ve made that goal, our physical therapists have tips on the kind of training you should be doing, staying consistent and avoiding injury.

Physical therapy: Why resistance training is important; How to avoid injury while exercising in the New Year

Join host Larry Meiller every weekday from 11 a.m. to 01:00 p.m. on WPR News stations as he discusses environmental and consumer issues, gardening and helpful "how-to" topics with his guests.

Share Physical therapy: Why resistance training is important; How to avoid injury while exercising in the New Year

Sign up to save your podcasts

Physical therapy: Why resistance training is important; How to avoid injury while exercising in the New Year

Physical therapy: Why resistance training is important; How to avoid injury while exercising in the New Year