How can we incorporate movement and physical activity into our lives in ways that will actually stick?

In this two-part episode, Michigan’s chief health officer, Dr. Robert Ernst explores the relationships that are important for our physical well-being. Then, Ellen Taylor, senior assistant director of fitness & wellness from the Rec Department, explains how physical activity can function as a balance to the competitive, results-driven focus of our graduate careers. Listen in and learn about all the fitness classes, skills workshops, outdoor programs, ropes courses, equipment rentals, and more that are available here at Michigan to help you best achieve your movement goals. 

Physical Well-Being Resources

• University Health Service
• Wolverine Wellness
• Wellness Coaching 
• No Sweat by Michelle Segar
• Walking, Running, Rolling Maps
• Mindfulness Videos (CAPS)
• Sustainable Food Locations on Campus
• M Healthy’s Active U
• A Breath of Fresh Air Guided Nature Experiences
• Nature Rx Resources
• Nature Rx App
• Nutrition Counseling Center
• Michigan Medicine Podcast Network
• Kinesiology Community Programs
• Michigan Recreation Offerings
  • Indoor Pool
  • Intramural Sports Building
  • North Campus Recreational Center
  • Hadley Center, Central Campus (soon to come!)
  • The Bubble, Palmer Field (temporary facility until Hadley opens)
  • Outdoor Equipment Rentals
  • Michigan Outdoor Leadership Education Series
  • Outdoor Adventure Trips
  • Wilderness First Responder Training
  • Outdoor Skills for Groups
  • Intramural Sports
  • Club Sports
  • Esports
  • Fitness Classes
  • Personal Training
  • Group Training
  • High Ropes Course
  • Red Cross and First Aid Certification
  • Empowerment Self Defense Workshop
• Movement Resources
  • Stretching & Flexibility Document
  • Desk Exercises 
  • Stretching at Work
  • Lower Back Movements
  • Shoulder Movements
  • Neck & Upper Torso Movements
  • Knee Movements
  • Hip Movements
  • Hand & Foot Movements
  • Core Movements
• Women's Health Resources
  • Women's Health Resources
  • Women's Health Classes & Support
  • Breast Feeding Resources
• Sleep Resources
  • Sleep Well, Be Well Newsletter Sign up
  • Sleep Resources (Michigan HR)
  • Sleep Resources (Michigan Health)
  • Sleep Clinic
  • Sleep Tips
  • Online Sleep Course

Something small to do right now for your physical well-being: Check out MHealthy’s Physical Activity Videos for quick movement breaks you can incorporate throughout your day

Visit the GradWell website for more

Email us with any questions: [email protected]

Stay in touch by joining Gradwell's MCommunity group!

 

Guests' Bios

Dr. Robert Ernst

Dr. Robert Ernst serves as the Chief Health Officer for the University of Michigan and Associate Vice President for Health and Wellness in the university’s Division of Student Life. As chief health officer, he is a key advisor to the university’s president on the promotion of health and wellness, disease management, public health preparedness, and other topics related to community well-being. His vision is to embed well-being into all aspects of campus culture and to inform the institution in its aspirational goal to become a health-promoting university.

Ellen Taylor

Ellen Taylor is a professional with over 20 years of experience in fostering wellness and fitness within the collegiate environment. As the Senior Assistant Director of Fitness & Wellness at the University of Michigan Department of Recreation Sports, she specializes in developing comprehensive programs that emphasize holistic wellbeing. Ellen holds a BS in Dietetics from the University of Wisconsin and is an ACE certified personal trainer and health coach. Her expertise lies in crafting initiatives that promote student development and broader understanding of physical activity, highlighting the myriad benefits of movement beyond just physical improvement.