We've launched the second series of Foresight's Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing.

In this episode, Foresight's Henry Morgan is joined by Ed Norman, a performance coach and Calibre Athlete Founder. Henry and Ed discuss how to achieve physical wellbeing.