Fran talks to Physio and Osteo Anna Wiederänders about training safely and effectively for HEMA. We explore Anna’s martial arts background, good practices for HEMA training, and her top tips for safe and effective practice.

Fran talks to Physio and Osteo Anna Wiederänders about training safely and effectively for HEMA. We explore Anna’s martial arts background, good practices for HEMA training, and her top tips for safe and effective practice.

Physio meets HEMA: Anna Wiederänders on effective HEMA training

The modern study of the ancient art of swordplay is brought to life each week where we talk to a different member of the historical European martial arts, or HEMA, community. Whether it’s the medieval longsword, Elizabethan rapier, the regency smallsword or Victorian sabre that interest you, join us for a series of fascinating interviews with instructors, competitors and experts from all around the globe. 

Follow us on Instagram @swordwomen

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The modern study of the ancient art of swordplay is brought to life each week where we talk to a different member of the historical European martial arts, or HEMA, community. Whether it’s the medieval longsword, Elizabethan rapier, the regency smallsword or Victorian sabre that interest you, join us for a series of fascinating interviews with instructors, competitors and experts from all around the globe. Follow us on Instagram @swordwomen

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Physio meets HEMA: Anna Wiederänders on effective HEMA training

Physio meets HEMA: Anna Wiederänders on effective HEMA training