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Physiological Quieting for Kids
Kids sometimes experience hyperactivity, sleep disturbance, anxiety, pain and bladder and bowel problems. Using short, fun activities for breathing retraining, muscle scanning, imagery and positive self- statements this podcast helps the child to rebalance the autonomic nervous system and regain control.
This podcast is an essential component of treatment for urgency, frequency, leaking, chronic pain, and sleep disturbance. Breathing retraining, autogenics, muscle scanning, imagery, and positive self statements are designed to normalize the autonomic nervous system input to decreas pelvic muscle and bladder irritability. Background music matches voice rhythm and facilitates physiological changes. The complete 20 minute practice includes diaphragmatic breathing, handwarming, and skeletal muscle resting tone training.
00:00 - Intro
00:25 - Breathing Exercises
03:04 - Waves Go In & Out
05:26 - Warm, Yellow Sun
08:24 - Soft Teddy Bear
11:04 - What is My Q Number?
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By Phoenix Core SolutionsKids sometimes experience hyperactivity, sleep disturbance, anxiety, pain and bladder and bowel problems. Using short, fun activities for breathing retraining, muscle scanning, imagery and positive self- statements this podcast helps the child to rebalance the autonomic nervous system and regain control.
This podcast is an essential component of treatment for urgency, frequency, leaking, chronic pain, and sleep disturbance. Breathing retraining, autogenics, muscle scanning, imagery, and positive self statements are designed to normalize the autonomic nervous system input to decreas pelvic muscle and bladder irritability. Background music matches voice rhythm and facilitates physiological changes. The complete 20 minute practice includes diaphragmatic breathing, handwarming, and skeletal muscle resting tone training.
00:00 - Intro
00:25 - Breathing Exercises
03:04 - Waves Go In & Out
05:26 - Warm, Yellow Sun
08:24 - Soft Teddy Bear
11:04 - What is My Q Number?