Today’s Topic is Physiology First. I am talking with David Bidler & Lex Clark about the reason we should be looking at physiology first when it comes to mental health. In this episode they break down WHY physiology is so important, as well as the THREE most important things you can do to start working physiology in your favor, rather than against you. This is a jam-packed episode with lots of actionable tools, be ready to take notes!