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Physiology First
Physiology First episodes
- Teaching Teens to Breathe: Life Skills for the Modern World
Learn how David and Physiology First member Emily bring breathing exercises to teens. We discuss the application to sport - and more importantly, for life.
31 min - Reconnecting Communities Through Exercise and Education: A Conversation with 16 Year Old Emily Thomason
A powerful conversation on how health, conversation, and exercise reconnect us to our community.
19 min - Beyond Labels: The New Science of Attention, Focus, and Movement
Join David for a deep dive into the latest science of attention, focus, and movement - and why we need to move beyond labels to appreciate the prism of potential in every child.
44 min - Skills Before Pills: Danielle Gansky on Rethinking Youth Mental Health
This is the most powerful podcast conversation I've ever had. Please, take 30 minutes to listen to Danielle's story of being put on ADHD medication at 7 years old, and why we need to rethink youth mental health in the 21st century.
Follow Danielle on IG: https://www.instagram.com/daniellegansky/
37 min - Skills Before Pills. Danielle Gansky on Rethinking Youth Mental Health
This is the most powerful conversation I've ever had on a podcast. Please, take 30 minutes to hear Danielle Gansky's powerful story of being put on ADHD medication at 7 years old, and why we need to rethink youth mental health in the 21st century.
Follow Danielle on IG: https://www.instagram.com/daniellegansky/
4 min - The Physiology of Courage: Darren Bailey, Entrepreneurship, and the Nasal Breathing 5k
Learn how to bring the health revolution to your life and your community by leading from the front.
Darren Bailey, owner of Physiology First Riverina, shares how he is upgrading his physiology and modeling health in his community.
- Darren shares his nasal breathing 5k run challenge.
- We discuss what it takes to be an entrepreneur.
- Why inspiration and mentorship are key to solving the youth mental health crisis.
Follow his journey on Instagram @physiologyfirst_riverina
Learn more about becoming a Physiology First Affiliate by contacting [email protected]
42 min - The ADHD Myth: Why Your Child May Need Movement to Learn
In this episode David reads an article that we wrote on his Substack outlining the flaws in the ADHD diagnosis and presents a new and empowering framework for understanding attention in the 21st century.
32 min - The 3 Biggest Threats to Youth Mental Health: They may not be what you'd expect...
David discuses the 3 industries targeting the health of our kids and how we can get organized and stand up for the next generation.
23 min - Education Before Medication: A Conversation with Dr. Josef Witt Doerring
Join David Bidler and Dr. Joseph Witt Doerring for an inspiring conversation on how to support the health of our next generation. We discuss the dangers of many common psychiatric medications when compared to natural alternatives such as exercise, diet, sauna, and cold plunge. We explore the role of purpose, meaning, and social community in mental health. This is one of the most important conversations of our time-we hope that you enjoy and share it widely!
58 min - Sleep is a Skill: A Practical Conversation for Parents in an Exhausted Culture
In this conversation with Nadine Eliot we discuss the role of sleep in mental health and fitness. Nadine is a Physiology First team leader at our Manchester campus.
She has been attending classes with her children since we first opened the doors. David and Nadine discuss the science of sleep, and how it influences our mental and physical health.
37 min
About Physiology First
From the publisher's feed
What if schools taught us about ourselves? The Physiology First podcast is health education for a new generation.