In this episode of Physiology Friday, I discuss a study investigating whether 8 weeks of time-restricted eating added to a strength and aerobic exercise training program could enhance fat loss and improve cardiometabolic biomarkers to a greater extent than a normal eating regimen.

 

- Link to study: Time-restricted eating and concurrent exercise training reduces fat mass and increases lean mass in overweight and obese adults

- Subscribe to the Physiology Friday email newsletter!

- Listen on Apple Podcasts

- Listen on Spotify

- Become a Patreon supporter

- Become a member of my website

- Donate to the podcast

- Zero Fasting app

- Try LMNT electrolytes