In this Episode I was joined by a very special guest and a big inspiration of mine and many others. Local studio owner and holistic physiotherapist, mother, yoga teacher, reiki practitioner as well as many other things.

In this chat Caroline shares a bit about her practice as well as highlights the importance of the interconnectedness of the whole body as one system, and not of individual parts. She speaks about the wonders of breath therapy and goes into detail about pain, how she deals with her own injuries when they rarely come to be, and many other interesting topics.

For a link to her studios website:

https://www.yoga-den.co.uk/

For her online chronic pain course - Moving into Freedom:

https://bookwhen.com/yogaden/e/ev-s2i2-20240415123000

For some of the therapies that are available at the Yoga Den:

https://www.yoga-den.co.uk/therapies

For the Tree planted in her name under the Breathe Better Project:

https://ecologi.com/garethjonesyoga?tileId=65f8813af6b9ba4150c0ac35