Knowing how to read a food label is an important skill, and if you're not aware of some of the basics to look out for it can be a confusing space to navigate.

In this episode, Mikala and Nicole chat about the marketing tactics food companies use to sell their products and provide some practical tips to help you choose the best of the bunch when shopping for food that will fuel your family well.

Topics covered in today’s episode:

-      Marketing tactics companies use to make their product more appealing

-      Understanding the ingredient list and what to look out for  

-      How to use the nutrition information panel effectively

Episode links:

-      Label reading wallet card, digital or order a hard copy  

-      Navigating the supermarket blog.

-      More about label reading

-      About the Health Star rating system 

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