Welcome to the very first Keep the Heid Podcast!

Keep the Heid (Scottish for "Keep Calm") started as a daily Facebook video to try and help people stay upbeat and optimistic in the face of Covid-19. After realising it seemed to be helping, I decided to turn in into a weekly podcast and so here it is!

This first episode talks about the importance of 'Picking up the Baton', which means being proactive in your own mental health recovery.

Thanks for joining me on this journey!