On this week's episode of 'Picking up the SIX' Blindside discusses several Lexicon (Lingo) and Excion (Exercises) terms that are often heard in the Gloom.  This week's terms:  Q PAX Emotional Headlock (EH) Pearls on a String (POAS) (Circle of Pain) Body Builder+ Every Minute on the Minute (EMOM) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://f3knoxville.substack.com?utm_medium=podcast&utm_campaign=CTA_1">f3knoxville.substack.com</a>

On this week's episode of 'Picking up the SIX' Blindside discusses several Lexicon (Lingo) and Excion (Exercises) terms that are often heard in the Gloom. This week's terms: Q PAX Emotional Headlock (EH) Pearls on a String (POAS) (Circle of Pain) Body Builder+ Every Minute on the Minute (EMOM) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

On this week's episode of 'Picking up the SIX' Blindside discusses several Lexicon (Lingo) and Excion (Exercises) terms that are often heard in the Gloom.&nbsp; This week's terms:&nbsp; Q PAX Emotional Headlock (EH) Pearls on a String (POAS) (Circle of Pain) Body Builder+ Every Minute on the Minute (EMOM) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://f3knoxville.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">f3knoxville.substack.com</a>

Picking up the SIX #2

Beyond The COT is the podcast that tells the story of F3 Knoxville through the lens of the high-impact men that make up the region. When the COT (Circle of Trust) ends after every workout, the real work begins. #IronSharpensIron <a href="https://f3knoxville.substack.com?utm_medium=podcast">f3knoxville.substack.com</a>

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Beyond The COT is the podcast that tells the story of F3 Knoxville through the lens of the high-impact men that make up the region. When the COT (Circle of Trust) ends after every workout, the real work begins. #IronSharpensIron f3knoxville.substack.com

Beyond The COT is the podcast that tells the story of F3 Knoxville through the lens of the high-impact men that make up the region. When the COT (Circle of Trust) ends after every workout, the real work begins. #IronSharpensIron <a href="https://f3knoxville.substack.com?utm_medium=podcast" rel="noopener noreferrer">f3knoxville.substack.com</a>

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Picking up the SIX #2

Picking up the SIX #2