Life's Little Lessons by Dionne

Picking Yourself Up – Reinventing After Loss and Depression


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In this heartfelt and deeply personal episode, Dionne Swart explores what it truly means to start over after a major setback — like losing a business or watching a dream collapse. She speaks openly about the emotional weight of failure, the silent struggle with depression that often follows, and the quiet, slow path to healing.

This episode is for anyone who’s ever felt stuck in the dark, unsure of how to begin again. Dionne shares powerful insights on grief, resilience, and how reinvention doesn’t come from rushing forward — but from learning to sit with the silence, honour your story, and take small, steady steps back to yourself.

If you’ve experienced loss, burnout, or a crisis of identity, this is your reminder: you’re not alone — and your next chapter is still yours to write.

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Life's Little Lessons by DionneBy Dionne Swart