Pickleball is a fast-paced and physically demanding sport, so it's important to fuel your body with the right nutrients to perform at your best. Here are some nutrition tips for pickleball players:

1. Stay hydrated: Drink plenty of water before, during, and after your game to keep your body hydrated. Dehydration can lead to fatigue, cramps, and decreased performance.
2. Carbohydrates: Pickleball requires a lot of energy, and carbohydrates are the body's main source of fuel. Aim to consume complex carbohydrates like whole grains, fruits, and vegetables for sustained energy.
3. Protein: Protein is important for muscle repair and recovery. Consume lean protein sources like chicken, fish, beans, and lentils to help rebuild your muscles after a game.
4. Healthy fats: Healthy fats like avocados, nuts, and seeds can provide sustained energy and help reduce inflammation in the body.
5. Timing: Eat a meal containing carbohydrates and protein at least 2-3 hours before a game, and consume a small snack containing carbohydrates 30 minutes to an hour before the game. This will help to provide sustained energy throughout the game.