With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response.

Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.

To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.

Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: [email protected];

Technical information:

Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.

Key words:

breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.

#calm #relaxation #breath #mindfulness #meditation