Troubled by all the tension and divisiveness? Here’s a humble offering in the form of a visualization/meditation that may help ease our stress.

It begins with holding ourselves and our surroundings in the highest light, and ends with love and gratitude. In between, it's short yet expansive, and kind of sweet.

Hope it helps.

This is Kate Jones. Thank you for listening to Everyday Creation®, available on YouTube and in major podcast directories including Apple, Spotify, iHeart and Audible.