P.I.E.S. is personal check-in method to notice and name how your really doing at any given moment. It's a short practice you can do at any time and one you may find you want to do on a regular basis. In this episode, we invite you to try-it-on as Lexie guides you through the question: how am I doing Physically Intellectually Emotionally and Spiritually. Listen to our last episode for a more indepth conversation about P.I.E.S.: "How Am I Doing Right Now.... for real? " S4 E136