This Episode is all about how Pilates can Transform Your Life. Today's guest is Dorte Jensen you can find her on Instagram Dorte Jensen Pilates She runs nat classes on line with very little or no equipment needed or you can work with her in her studio in Rugby.

She has a free 7 day trial for her online classes on her website so you can give it a go and see what you think.

Hope you enjoy the episode. Especially the part where she talks about breathing!!