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In this episode, we will be speaking with Paul Treanor, who is not only the Senior Manager for Content and Community with Informa Markets, but also a certified Pilates instructor. Paul's unique combination of expertise in the flooring industry and Pilates provides valuable insights into how Pilates can benefit the longevity of a flooring career, whether one works on the floor or in an office.

We will start by exploring what Pilates is and how it differs from other forms of exercise. Paul will share his experiences as a certified Pilates instructor and how he has incorporated Pilates into his own life and career in the flooring industry.

We will discuss the specific ways in which Pilates can benefit those in the flooring industry, including improving physical strength, flexibility, posture, and body awareness. Paul will explain how Pilates exercises can help prevent common injuries and strains that flooring professionals may face due to the physical demands of their work.

Additionally, we will explore how Pilates can benefit those who work in office roles within the flooring industry, as it can help improve posture, reduce stress, and increase mental clarity and focus.

Paul will share tips and insights on how flooring professionals can incorporate Pilates into their daily routine, whether it be through regular classes, at-home exercises, or simple movements during breaks at work.

Join us as we delve into the world of Pilates and learn how this form of exercise can contribute to the longevity of a flooring career, providing physical and mental benefits for professionals in the industry.

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