http://www.pilatesanytime.com/

This week's episode is for Pilates instructors and gives some tips for teaching older female clients. All of the exercises suggested here can of course also be done by older women following Amy's advice. Learn how to expand the ribcage, relax the back, and much more.

Watch more classes for seniors on Pilates Anytime.

http://www.pilatesanytime.com/specialty-class/6/Pilates-Class-Seniors