Pilates for your Pelvic Floor with Iona Ruiter

Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions for your well-being and your children's lives. Whether you're preparing for the arrival of your first child or seeking to improve upon past pregnancies, this show offers a comprehensive guide to alleviate your anxieties and concerns. Discover strategies for maintaining a nourishing diet, staying hydrated, and navigating the intricacies of maternity leave. When nurturing a new life within, rest assured that these experts have your back with their trusted, evidence-based resources. This show delves into effectively navigating the post-pregnancy phase. Tune in for insights from doulas who provide guidance on lactation support, newborn care, sleep consulting, and more. A crucial topic addressed is postpartum depression, a challenging period for many mothers. Hear valuable advice from therapists and other experts on managing this situation with grace, empowering you to become an even stronger and more resilient mother. Kristin Revere, birth doula, newborn care specialist, childbirth educator, and postpartum doula, is the delightful co-host of the podcast. With a fervent dedication to supporting fellow women, Kristin's journey began in 2011 after the birth of her daughter. Immersed in the realm of pregnancies, her exploration propelled her to engage doulas for guidance during her second pregnancy. The profound experience inspired her to establish Gold Coast Doulas, her own company specializing in this invaluable profession. Kristin and her team offer judgment-free support from conception through the first year. Co-host Alyssa Veneklase is a sleep consultant, bed rest doula, parent educator, and postpartum doula with Gold Coast Doulas. Alyssa expanded her expertise to support expectant mothers during pregnancy and newborn care, teaching them the art of restful sleep even while caring for their precious infants. While she has also ventured into the world of real estate, her passion as a doula continues to burn brightly. With a collective 21 years of experience as doulas, Kristin and Alyssa boast advanced certifications across various areas of their field. With their unmatched expertise, they bring a wealth of invaluable advice to every mother out there. Guiding each conversation effortlessly, just like friends chatting over coffee, they provide the insights you need in an engaging and entertaining manner. Prepare to be captivated and enlightened! Pregnancy, maternity, and fertility encompass profound and intricate aspects of a mother's journey. However, no parent has to face these experiences alone. Alongside supportive partners and fellow moms, seeking guidance from doulas is a valuable resource. Kristin and Alyssa are here to share their exceptional expertise and the wisdom of esteemed professionals in this field. Learn from the top experts in the birth and baby industry when you choose Ask the Doulas! Listen to the podcast on your favorite podcast player. Check out their birth and baby prep course at <a href="https://gate.sc/?url=https%3A%2F%2Fwww.thebecomingcourse.com%2Fjoin%2F&amp;token=40393b-1-1697723646750">www.thebecomingcourse.com/join/</a>.&nbsp; Read their book "Supported: Your Guide to Birth and Baby at www.supportedbook.com. Supported is available in hardcover, paperback, Kindle, or audiobook format.&nbsp; . &nbsp; &nbsp; &nbsp;

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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions for your well-being and your children's lives. Whether you're preparing for the arrival of your first child or seeking to improve upon past pregnancies, this show offers a comprehensive guide to alleviate your anxieties and concerns. Discover strategies for maintaining a nourishing diet, staying hydrated, and navigating the intricacies of maternity leave. When nurturing a new life within, rest assured that these experts have your back with their trusted, evidence-based resources. This show delves into effectively navigating the post-pregnancy phase. Tune in for insights from doulas who provide guidance on lactation support, newborn care, sleep consulting, and more. A crucial topic addressed is postpartum depression, a challenging period for many mothers. Hear valuable advice from therapists and other experts on managing this situation with grace, empowering you to become an even stronger and more resilient mother. Kristin Revere, birth doula, newborn care specialist, childbirth educator, and postpartum doula, is the delightful co-host of the podcast. With a fervent dedication to supporting fellow women, Kristin's journey began in 2011 after the birth of her daughter. Immersed in the realm of pregnancies, her exploration propelled her to engage doulas for guidance during her second pregnancy. The profound experience inspired her to establish Gold Coast Doulas, her own company specializing in this invaluable profession. Kristin and her team offer judgment-free support from conception through the first year. Co-host Alyssa Veneklase is a sleep consultant, bed rest doula, parent educator, and postpartum doula with Gold Coast Doulas. Alyssa expanded her expertise to support expectant mothers during pregnancy and newborn care, teaching them the art of restful sleep even while caring for their precious infants. While she has also ventured into the world of real estate, her passion as a doula continues to burn brightly. With a collective 21 years of experience as doulas, Kristin and Alyssa boast advanced certifications across various areas of their field. With their unmatched expertise, they bring a wealth of invaluable advice to every mother out there. Guiding each conversation effortlessly, just like friends chatting over coffee, they provide the insights you need in an engaging and entertaining manner. Prepare to be captivated and enlightened! Pregnancy, maternity, and fertility encompass profound and intricate aspects of a mother's journey. However, no parent has to face these experiences alone. Alongside supportive partners and fellow moms, seeking guidance from doulas is a valuable resource. Kristin and Alyssa are here to share their exceptional expertise and the wisdom of esteemed professionals in this field. Learn from the top experts in the birth and baby industry when you choose Ask the Doulas! Listen to the podcast on your favorite podcast player. Check out their birth and baby prep course at www.thebecomingcourse.com/join/.  Read their book "Supported: Your Guide to Birth and Baby at www.supportedbook.com. Supported is available in hardcover, paperback, Kindle, or audiobook format.  .      

Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions for your well-being and your children's lives. Whether you're preparing for the arrival of your first child or seeking to improve upon past pregnancies, this show offers a comprehensive guide to alleviate your anxieties and concerns. Discover strategies for maintaining a nourishing diet, staying hydrated, and navigating the intricacies of maternity leave. When nurturing a new life within, rest assured that these experts have your back with their trusted, evidence-based resources. This show delves into effectively navigating the post-pregnancy phase. Tune in for insights from doulas who provide guidance on lactation support, newborn care, sleep consulting, and more. A crucial topic addressed is postpartum depression, a challenging period for many mothers. Hear valuable advice from therapists and other experts on managing this situation with grace, empowering you to become an even stronger and more resilient mother. Kristin Revere, birth doula, newborn care specialist, childbirth educator, and postpartum doula, is the delightful co-host of the podcast. With a fervent dedication to supporting fellow women, Kristin's journey began in 2011 after the birth of her daughter. Immersed in the realm of pregnancies, her exploration propelled her to engage doulas for guidance during her second pregnancy. The profound experience inspired her to establish Gold Coast Doulas, her own company specializing in this invaluable profession. Kristin and her team offer judgment-free support from conception through the first year. Co-host Alyssa Veneklase is a sleep consultant, bed rest doula, parent educator, and postpartum doula with Gold Coast Doulas. Alyssa expanded her expertise to support expectant mothers during pregnancy and newborn care, teaching them the art of restful sleep even while caring for their precious infants. While she has also ventured into the world of real estate, her passion as a doula continues to burn brightly. With a collective 21 years of experience as doulas, Kristin and Alyssa boast advanced certifications across various areas of their field. With their unmatched expertise, they bring a wealth of invaluable advice to every mother out there. Guiding each conversation effortlessly, just like friends chatting over coffee, they provide the insights you need in an engaging and entertaining manner. Prepare to be captivated and enlightened! Pregnancy, maternity, and fertility encompass profound and intricate aspects of a mother's journey. However, no parent has to face these experiences alone. Alongside supportive partners and fellow moms, seeking guidance from doulas is a valuable resource. Kristin and Alyssa are here to share their exceptional expertise and the wisdom of esteemed professionals in this field. Learn from the top experts in the birth and baby industry when you choose Ask the Doulas! Listen to the podcast on your favorite podcast player. Check out their birth and baby prep course at <a href="https://gate.sc/?url=https%3A%2F%2Fwww.thebecomingcourse.com%2Fjoin%2F&amp;token=40393b-1-1697723646750" rel="noopener noreferrer">www.thebecomingcourse.com/join/</a>.&nbsp; Read their book "Supported: Your Guide to Birth and Baby at www.supportedbook.com. Supported is available in hardcover, paperback, Kindle, or audiobook format.&nbsp; . &nbsp; &nbsp; &nbsp;

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Pilates for your Pelvic Floor with Iona Ruiter

Pilates for your Pelvic Floor with Iona Ruiter

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