<p>Elyse and Wendy discuss Pilates and how it offers so much more than just simple exercise.  </p>

Elyse and Wendy discuss Pilates and how it offers so much more than just simple exercise.

<p>Elyse and Wendy discuss Pilates and how it offers so much more than just simple exercise. &nbsp;</p>

Pilates: It's not what you think!

Hosted by Wendy Goldberg, founder of The Benjamin Goldberg Foundation. The BGF Podcast shares honest, heart-opening conversations with changemakers, healers, caregivers, creatives, doctors, patients, and spiritual teachers. From grief to grace, ritual to resilience — nothing is off-limits.

New episodes most Sundays.

Alternative Health

Health & Fitness

Hosted by Wendy Goldberg, founder of The Benjamin Goldberg Foundation. The BGF Podcast shares honest, heart-opening conversations with changemakers, healers, caregivers, creatives, doctors, patients, and spiritual teachers. From grief to grace, ritual to resilience — nothing is off-limits. New episodes most Sundays.

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Pilates: It's not what you think!

Pilates: It's not what you think!