In this episode, we (Josie & Frankie) take you behind the scenes of our trip to the Happy Place Festival—a weekend filled with movement, mindfulness, and inspiration. From rolling out our mats for Pilates, to sitting in stillness through meditation, to soaking up wisdom from incredible speakers, we share the moments that left us feeling grounded and uplifted.

We also dive into the power of morning rituals—those little daily practices that set the tone for the rest of the day. Expect reflections, laughter, and a few take-home ideas to help you bring more calm and presence into your own mornings.

If you’ve ever wondered what it’s like to step into your own “happy place,” this episode might just give you the spark