Pilates Progressions Program

Pilates Progressions Program Q & A episode 97


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Lots of great questions tonight as well as follow up to previous podcasts including discussions on:
how to work with the toe corrector /toe gizmo for bunionsspecific cueing strategies for working with sciatica and finding the muscle imbalancehow to work with a hernia of any kindmore info on Thread the Needle and Reverse Swanhow muscle balancing can help pinched nerves
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