Wow, 100 episodes and still more great questions coming!  Tonight we covered topics such as:
Valsalva manuever versus Pilates breathingHyper extending knees and how to work with themWeight lifting belts and the coreFinding personal muscle imbalancesFunctional footprints versus rotational discs

Wow, 100 episodes and still more great questions coming! Tonight we covered topics such as: Valsalva manuever versus Pilates breathingHyper extending knees and how to work with themWeight lifting belts and the coreFinding personal muscle imbalancesFunctional footprints versus rotational discs

Wow,&nbsp;100 episodes and still more great questions coming! &nbsp;Tonight we covered topics such as:
Valsalva manuever versus&nbsp;Pilates breathingHyper extending knees and how to work with themWeight lifting belts and the coreFinding personal muscle imbalancesFunctional footprints versus rotational discs

Pilates Progressions Program Q&A episode 100

Take your Pilates teaching to the next level!  Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe.  This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates.  To find out more about the program please contact us at <a href="http://www.PersonalizedPilates.com" rel="noopener">www.PersonalizedPilates.com</a>.

Health & Fitness

Fitness

Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

Take your Pilates teaching to the next level!  Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe.  This is a Q&amp;A for the P3 Pilates Progressions Program through Personalized Pilates.  To find out more about the program please contact us at <a href="http://www.PersonalizedPilates.com" rel="noopener noreferrer">www.PersonalizedPilates.com</a>.

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Pilates Progressions Program Q&A episode 100

Pilates Progressions Program Q&A episode 100