<p>In this episode we explore the ways of tapping into our core through the lens of Pilates.  Tamra James is the owner of Move Well Pilates Studio in Arcata California. She walks us through breath and movement techniques to tune into our pelvic floor muscles.  We also talk about the energetics of our cycles and the wisdom of our pelvic floor.  Enjoy...</p>

In this episode we explore the ways of tapping into our core through the lens of Pilates. Tamra James is the owner of Move Well Pilates Studio in Arcata California. She walks us through breath and movement techniques to tune into our pelvic floor muscles. We also talk about the energetics of our cycles and the wisdom of our pelvic floor. Enjoy...

<p>In this episode we explore the ways of tapping into our core through the lens of Pilates.&nbsp; Tamra James is the owner of Move Well Pilates Studio in Arcata California. She walks us through breath and movement techniques to tune into our pelvic floor muscles.&nbsp; We also talk about the energetics of our cycles and the wisdom of our pelvic floor.&nbsp; Enjoy...</p>

Pilates & The Pelvic Floor with LD & Tamra James

Intimate Conversations From Womb to Tomb:  Birth stories, Interviews and Conversations for Midwives, Mama's and wanna-be's. Answering your questions and exploring life's natural events. Episodes are full of Alternative Dialogue that will reframe our relationship to birth, life and death.

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Sexuality

Intimate Conversations From Womb to Tomb: Birth stories, Interviews and Conversations for Midwives, Mama's and wanna-be's. Answering your questions and exploring life's natural events. Episodes are full of Alternative Dialogue that will reframe our relationship to birth, life and death.

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Pilates & The Pelvic Floor with LD & Tamra James

Pilates & The Pelvic Floor with LD & Tamra James

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