Marina is a certified pilates instructor, who left behind her career as an English teacher during the war in Ukraine, to eventually share her passion for fitness and wellness here in the UK. She shares daily workouts on her YouTube channel and related tips on her social media pages. Today we talk daily routines, the potential negatives of lifting weights, struggling with meditation, the benefits of journalling and Marina's journey in teaching and practicing pilates.

The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.

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https://www.instagram.com/she.shapes.her

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