#PilatesBody is more than a Trend, it’s a Whole Lifestyle! 

Today I’m introducing to you my super start Pilates Reformer instructor Ashley Giannini. I’ve been doing pilates for about 3 and a half years and it's been a  game changer for my mental health.  It has helped me to control my breathing and which then helps with my chronic anxiety and restlessness. 

I hope this episode encourages you to try a Pilates Reformer workout, it's an intense workout without the joint pain and damage. 

May is mental health month, let me know what you're doing to improve yours!

Ashley Giannini is a passionate fitness enthusiast and Pilates instructor with a background in martial arts, soccer, and gymnastics. With a love for physical challenges and a dedication to helping others reach their fitness goals, Ashley brings a wealth of experience and knowledge to her Pilates classes.

Follow Ashley on Instagram at @knockemsilly @defypilates

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