This holiday season, we've got a meditative and, we hope, nourishing bonus for you – as Michaela Strachan remembers taking part in the BBC series "Pilgrimage".

She is also remembering her friends and family and on the hike through the Welsh hills, she was walking hand-in-hand with grief. But the healing power of nature is truly something to behold. This is an emotional but also a fulfilling journey.

Have a peaceful and restorative festive break.